2017-08-14

MONDAY 20-15-10-5 Wallballs Burpee Box Jump TUESDAY 12 Min EMOM Complex of: 3 Hang Power Cleans 3 Front Squat 3...

2017-08-07

Monday 21-18-15-12-9-6-3 KB swings Burpees Tuesday 10 Rounds 1min Run 100m ME Slam Ball (even min) ME Double Unders (odd...

2017-07-24

Mon Fittest in KS 100 Double Under 9-6-3 Thruster Box Jump Over 100 DU Tues 15min AMRAP 25 Situps 20...

2017-07-17

Mon Fittest in Ks 17.4 10min AMRAP 5 Pullup 10 KB Swing 15 KB Goblet Squat followed immediately by 7min...