2017-09-11
Monday 20 min AMRAP 4 pullups 8 pushups 12 pistols Tues 15 min AMRAP 30sec work/30sec rest OHS DL DU’s...
Monday 20 min AMRAP 4 pullups 8 pushups 12 pistols Tues 15 min AMRAP 30sec work/30sec rest OHS DL DU’s...
Mon – Open Gym 10-noon Tues 6 Rounds 1min On/Off 5 pullups, 10 pushups, 15 Air squats then Max Effort...
Mon 50-40-30-20-10 Double Unders 5-4-3-2-1 Muscle Up Tues 5min AMRAP 10 Power Snatch 10 Bar Facing Burpee Rest 3min 5min...
Mon 20in EMOTM Rotate between: 10/7 Cals Bike (or 15/10 Cals Rower) Sled Push (Down and Back – inside on...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…