2017-04-03
Mon 18min AMRAP 5 Pullup 10 Pushup 15 Squat 20 Double Unders Tues 2 Rounds 10 Clean & Jerk 10...
Mon 18min AMRAP 5 Pullup 10 Pushup 15 Squat 20 Double Unders Tues 2 Rounds 10 Clean & Jerk 10...
Mon 5 rounds 10 pullups 15 box jumps 15 alt DB Snatch Tues 15 min AMRAP 5 Front Squat 10...
Mon 15 min AMRAP Run 400m 50 Double Unders 5 Hang P. Clean Tues 10—1 Squat Cleans 1—10 T2B Row/bike...
Monday 21-15-9 DB thruster Burpees Tuesday 10—>1 Deadlifts (50% of max) Handstand Pushup Wed 10min AMRAP 5 Ring Muscle Up...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…