2025-04-21
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min EMOM Alt2×25′ Walking Lunge8/5 Bike Cals — 3 Rounds6 Power Snatch (95/65)12...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min EMOM Alt2×25′ Walking Lunge8/5 Bike Cals — 3 Rounds6 Power Snatch (95/65)12...
Mon Bench Press 3@70%, 3@80%, 3@90%3×10 DB Bench Press3×20 Pushup — 3 Rounds 21 Front Squat 15 Bar facing Burpees9...
MonDeadlift 5@60%, 5@70%, 5@80% Death by C&J (115/85) – 10min Max – Can you make it through 10 rounds? —...
MonBack Squat 3×5@ 40%, 50%, 60%Overhead Squat 3 x 10 @50%3×20 Jumping Lunges—Row 300m21 TTBRow 300m15 KB Swing (heavy)Row 300m9...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…