2025-03-31
MonBack Squat 3×5@ 40%, 50%, 60%Overhead Squat 3 x 10 @50%3×20 Jumping Lunges—Row 300m21 TTBRow 300m15 KB Swing (heavy)Row 300m9...
MonBack Squat 3×5@ 40%, 50%, 60%Overhead Squat 3 x 10 @50%3×20 Jumping Lunges—Row 300m21 TTBRow 300m15 KB Swing (heavy)Row 300m9...
Mon Deadlift – 5@75%, 3@85%, 1+@95%9min EMOM – 5 Thrusters (add weight every 3min) — Run 800 (Buy in)10 Rounds4...
Mon Back Squat – 3×3 @ 70%, 80%, 90% 3×10 Split Squats3×50′ Walking Lunges — 16 Min AMRAP20/16 Cal Row10...
Mon Deadlift – 3×5 @ 65%, 75%, 85% 10min EMOM – Alternate 5 HSPU10 Ring Rows — 2 Rounds8 Power...
MonBack Squat 3x5@ 40%, 50%, 60%Overhead Squat 3…
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…