2024-11-18

Thank you to everyone that has brought in items for the food drive. You still have one more week to...

2024-11-11

We have collected some food for the Thanksgiving food drive but there’s still time to donate. Sometime this week please...

2024-11-04

Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....

2024-10-28

Mon Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @ 85% (no more than 6 reps) * Try...