2025-03-24
Mon Deadlift – 5@75%, 3@85%, 1+@95%9min EMOM – 5 Thrusters (add weight every 3min) — Run 800 (Buy in)10 Rounds4...
Mon Deadlift – 5@75%, 3@85%, 1+@95%9min EMOM – 5 Thrusters (add weight every 3min) — Run 800 (Buy in)10 Rounds4...
Mon Back Squat – 3×3 @ 70%, 80%, 90% 3×10 Split Squats3×50′ Walking Lunges — 16 Min AMRAP20/16 Cal Row10...
Mon Deadlift – 3×5 @ 65%, 75%, 85% 10min EMOM – Alternate 5 HSPU10 Ring Rows — 2 Rounds8 Power...
Mon Back Squat – Work to heavy single/max DB Bench Press – 3×10Dips 3×10 — 21-15-9DeadliftThrusterthen2 Rounds 800m Run/Ski/Row*Rest 1:1...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…