2025-04-14
Mon Bench Press 3@70%, 3@80%, 3@90%3×10 DB Bench Press3×20 Pushup — 3 Rounds 21 Front Squat 15 Bar facing Burpees9...
Mon Bench Press 3@70%, 3@80%, 3@90%3×10 DB Bench Press3×20 Pushup — 3 Rounds 21 Front Squat 15 Bar facing Burpees9...
MonDeadlift 5@60%, 5@70%, 5@80% Death by C&J (115/85) – 10min Max – Can you make it through 10 rounds? —...
MonBack Squat 3×5@ 40%, 50%, 60%Overhead Squat 3 x 10 @50%3×20 Jumping Lunges—Row 300m21 TTBRow 300m15 KB Swing (heavy)Row 300m9...
Mon Deadlift – 5@75%, 3@85%, 1+@95%9min EMOM – 5 Thrusters (add weight every 3min) — Run 800 (Buy in)10 Rounds4...
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…
MonDeadlift 5@60%, 5@70%, 5@80% Death by C&J (115/85)…