2019-02-11
MONDAY 0-10min 3 Rounds 5 inchworms+ 10 Russian KB swings+ 50’ walking lunge+ 30 DU/60 singles 10-25 Min (Work up...
MONDAY 0-10min 3 Rounds 5 inchworms+ 10 Russian KB swings+ 50’ walking lunge+ 30 DU/60 singles 10-25 Min (Work up...
Mon 0-10min 3 Rounds 250m Row, 10 Wall Ball, 5 T2B 10-25 min 10min EMOM Alternate 3 Back Squat @...
Mon Front Squat – 5@65%, 5@75%, 5@85% superset with 5 Weighted Chinups (add weight as able each round) 10min AMRAP...
Mon 18min EMOM Alternate 3 Front Squats (increasing) 5-8 Strict HSPU 10 KB Lateral Lunge (5 each leg) Every 3min...
Mon 18min EMOM alternate 4 Front Squat (increasing) 1-arm DB Bench Press x 8 each arm KB Lateral Lunge x...
Mon – Closed Tues – Closed Wed Every 5min for 25min 10 Pushups 15 Lunges 20 Cals 15 Lunges 10...
Mon – 9am only 12 Days of Christmas Tues closed Wed 40min EMOM 15 wall ball 50 DU (30sec) 75’...
Mon 10min EMOM Squat Snatch @ 80% 6min AMRAP 12 Box Jump over 8 Thruster 4 Bar-facing Burpee Rest 2...
Mon Back Squat 5@65%, 5@75%, Max Reps @ 85% 15min AMRAP 10 cals 10 T2B 3 Squat Clean ** **...
Mon 15min EMOM 3 Power Clean + 3 Front Squat + 3 Push Jerk (same weight all sets) 7min AMRAP...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…