2019-07-01
Mon Warmup 200 m jog+ 30s Goblet Squat hold w/KB + 200 m jog 30s/30s Couch Stretch 3 Rounds 10...
Mon Warmup 200 m jog+ 30s Goblet Squat hold w/KB + 200 m jog 30s/30s Couch Stretch 3 Rounds 10...
Mon EMOM for 10min alternate 10-8-6-4-2 Front Squat Pull-up (strict if able) 12min AMRAP 10 Snatch 100m Run 8 HSPU...
Mon 10min EMOM alternate 3 Front Squats 6 Pullups (c2b if able) 3min EMOM – 12/9 cals 8min EMOM –...
Mon 5×5 emom alternating Strict Pull-up Back Squat 5 Rounds 3min AMRAP 200m Run 10 Burpees ME C&J no rest...
Mon 10min EMOM 7 Front Squat (even) 7 Strict Pullups (odd) 15min AMRAP 12 pullup/c2b 12 cals 12 v-ups 12...
Mon – Murph! Thanks to everyone that came out and made this a fun event. Tuesday 5×5 Deadlift (light weight)...
Monday Back Squat 5×2 @ 85% 2 rounds 40 DB snatch 20 calories 10 ring rows 5 dips Tuesday 10...
Monday 4×4 Back squat at 75% 5 rounds: 10 KB swings 10 T2B 10 Burpee Box Jump Over 10 calories...
Monday Every 2min for 8 Rounds 3 Back Squat @ 70-75% 5 rounds 10 Hang Power clean & jerk 10...
Mon Every 2min x 10 Rounds 10 Pull-up (min1-3)/7 C2B (min4-6)/3 MU (min7-10) Hang Snatch (4,4,3,3,2,2,1,1,1,1 – increasing) — 4...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…