2018-04-23
Mon Strength 0-12min Hang Power Snatch 12-22min Power Clean + Hang Clean 22-31min 3sets HSPU (parallette if able); 3×12 Back...
Mon Strength 0-12min Hang Power Snatch 12-22min Power Clean + Hang Clean 22-31min 3sets HSPU (parallette if able); 3×12 Back...
Mon Strength 0-12min Snatch Low block 12-24min Heavy DL (double overhand) 24-34 3 sets Bar Dips; 3×1 legless rope climb...
MONDAY Strength 0-12min Power Snatch + Hang Snatch 12-24min Power Clean off block 24-34min 3×40 Situps; 3 sets Strict Pullups...
Mon Strength 0-12min Power Snatch off high block 12-24min 6×1 Squat 90% of last week 24-34min 3 sets chinups; 3...
Mon 18-15-12-9-6-3 Pullup Handstand Pushup Wall ball Tues 18min AMRAP In teams of 3: P1 5 Man-makers P2 Bike Cals...
Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6...
Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats...
Tomorrow is our 2 Year Anniversary BBQ so there will be no 9am class. We will be doing Fight Gone...
It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…