2018-07-01
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Mon Strength Take 12min and work to max 3 position snatch. From the top down, high hang, above the knee,...
Mon Strength Snatch – work to 85% then EMOM 10min 1 snatch Work to heavy set of 5 DL 3x...
Mon Strength 8 Rounds Every 90Sec: 2 Hang Snatch (add weight each round) 10min EMOM 3DL+1 Power Clean+1 Front Squat...
Mon Strength 0-12min 10min EMOM – 1 Power Snatch >85% 12:25min 5-4-3-2-1 Touch & Go Power Clean (add weight each...
Post Murph so Tues/Wed should be lighter/easier than normal. If you didn’t do Murph then feel free to do that...
Mon Strength 0-15min Every 90sec Snatch (increase weight until 3 misses or 10 attempts) 15-25min 5×1 Power Clean >=90% 25-33min...
Mon Strength 0-12min 2RM Power Snatch (touch & go) 12-24min EMOM for 10min 2 Power Clean @ 85% 24-34 3...
Mon Strength 0-14min Snatch 5 Reps >90% 14-24min PC + 3FS (Heavy Single) 24-34min 3×10 Bicep Curl, 3 Sets Strict...
Mon Strength 0-12min Snatch from high block (heavy single) 12-26min 5×2 Deadlift @ 90% of double overhand max 26-34 3×12...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…