2018-12-03
Mon 15min EMOM 3 Power Clean + 3 Front Squat + 3 Push Jerk (same weight all sets) 7min AMRAP...
Mon 15min EMOM 3 Power Clean + 3 Front Squat + 3 Push Jerk (same weight all sets) 7min AMRAP...
Mon 10 min EMOM Burpees (pick a number 5-10 *to use as a warmup) –rest 5 min 10 min amrap...
Mon 0-20min Work to heavy 2 rep pause front squat 13min AMRAP 40 Cals 50 Wall Ball 60 OH Walking...
Mon Work to heavy snatch w/3sec pause at the knee. Then 5 singles at 80% of heavy. 27-21-15-9 Goblet Squats...
Mon: 0-10min – Warmup 11-25 – Work to Heavy Back Squat 26-34 – EMOM, 1 Back Squat at 75% 34-39...
Mon Every 2min for 10min 2 Back Squat @ 85% Every 3min for 15min 8 Burpee Box Jump Over 8...
Mon Every 3min for 15min 3 Back Squats at 80% 150 Double Unders 60 Wall Ball 30 Pull-ups (c2b) 150...
Mon Every 3min for 15min 6 Back Squat @ 70% + 5 ring rows each arm 3min AMRAP: Run 100m,...
Mon Every 3min for 15min 8 Back Squat @ 65% + 5 Ring Dips 4 Rounds 10 DB Snatch 10...
Mon Every 90 sec for 12 min Snatch + Hang Snatch + Overhead Sq 14min AMRAP 20 Deadlift 7 Pullup...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…