Wed, 2013-04-17
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Oly Skill – Push Press + Push Jerk + Jerk Death By Clean & Jerk With a continuously running clock...
Congrats to Bryce and Emily for winning last week’s 500m row weekly challenge! This week is max unbroken handstand pushups...
Strength Progression Stability – Pull-up Dead Hangs for Time Metcon 3 Rounds 15 Hang Power Snatch 400m Run If...
Strength – Continue Progression Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work...
Strength – Press/DL/Squat – Continue with 5×1 progression Skill – Wall Walk/Handstand Practice Metcon – 1 min KBS (Heavy) 1...
Strength – Squat/DL/Press – 5×1 Heavier than last time Stability – Overhead Barbell Holds for Time Metcon -With a partner...
It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…