2013-05-02 Thursday
Oly Skill – Snatch Lift Off + Snatch Workout: 5 Rounds of 90 sec AMRAP 7 Snatches Max Kettlebell Swing...
Oly Skill – Snatch Lift Off + Snatch Workout: 5 Rounds of 90 sec AMRAP 7 Snatches Max Kettlebell Swing...
Stability – Sotts Press Diane 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push Up (or OH press)
Oly Skill – Split Jerk For time: Row 500 m 40 Sit-ups 30 Push-ups 20 Wall Balls 10 Pull-ups
Skill – Thruster 10min AMRAP: 5 Pull-ups 7 Burpees 9 Overhead Squats WEEKLY CHALLENGE: Max T2B (or sit-ups) in 60 sec...
Stability – Back Extensions Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…