WOD – Page 79 – 316 Fitness In Wichita

Run, 400 m — then — 2 rounds of: 20 Pull-ups 15 Hang Power Cleans 10 Handstand Push-ups — then...

2013-06-03

June 3, 2013 robyn

5 rounds: 30 Double Unders 20 Kettlebell Swings 10 Burpees Weekly Challenge: Max Unbroken Set of Pull-ups

2013-05-31

May 31, 2013 robyn

12 min AMRAP Run, 400 m 15 Wall Balls 8 Ring Dips

2013-05-30

May 30, 2013 robyn

Every 1 min for 20 mins: 20 AbMat Sit-ups 20 Jumping Alternating Lunges

2013-05-29

May 29, 2013 robyn

5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM

2013-05-28

May 28, 2013 robyn

21-15-9 Burpee Kettlebell Swing Box Jump

2013-05-24 Annie

May 24, 2013 admin

Annie 50-40-30-20-10 Double Unders Situps

2013-05-23 Bear Complex

May 23, 2013 admin

6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...

2013-05-22

May 22, 2013 robyn

8 Min AMRAP 15 Overhead Walking Lunge With Plates 10 Bumper Plate Burpees

2013-05-21

May 21, 2013 robyn

For time: Row, 1000 m — then — 21-15-9 KB swings Wall Ball