2013-06-18 Grace
Grace For time: 30 Clean & Jerks, 135/95 lbs
This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...
10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...
Half Cindy – Compare to 4/11/2013 Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups...
Complete as many rounds as possible in 15 mins of: Run 400 m 10 Burpee Box Jumps 10 Sumo Deadlift...
Death by Burpee – Compare to 2013-04-08 Minute 1 – 1 Burpee Minute 2 – 2 Burpees Minute 3 –...
Dirty Thirty For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30...
For time: 30 Burpee Muscle Ups Time cap: 7 minutes Scale Accordingly: Jumping Muscle-up Floor Kipping Muscle-up Pull-ups/Dips
For 3 rounds: 3min AMRAP of: 12 Wall Balls 6 Snatches Rest 1:30 between each round. For each round restart...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…