2013-07-15
For 4 Rounds: 3min AMRAP 5 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 1 min between each round. For...
For 4 Rounds: 3min AMRAP 5 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 1 min between each round. For...
Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell Swings 7 Handstand...
5 rounds for time of: Thruster, 30 secs Rest 30 secs Double Under, 30 secs Rest 30 secs
With a continuously running clock perform: 2 Pull-ups and 2 Shuttle Runs,10 m in the first 1 min 4 Pull-ups...
Hope everyone enjoyed the 4th – now back to work… 30 Situps 30 Double Unders 30 Situps 30 Lunges 30...
We are testing our maxes this week! There will be a WOD everyday but it won’t get posted online. Don’t...
6 min AMRAP: Complete rounds of 3,6,9,12,15… of Burpee Wall Ball until the 6 minutes is up
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…