2013-08-14 Strongman Relay
This workout will be done in teams of 2 with one partner completing the full course before the next one...
This workout will be done in teams of 2 with one partner completing the full course before the next one...
Complete as many rounds as possible in 7 mins of: 5 Push Press 10 Deadlifts 15 Box Jumps
For time: 30 Kettlebell Swings 30 Burpees Bear Crawl, 30 m 20 Kettlebell Swings 20 Burpees Bear Crawl, 20 m...
Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the...
Run, 800 m 30 Push-ups 30 Sit-up (medicine ball)s 20 Push-ups 20 Sit-up (medicine ball)s 10 Push-ups 10 Sit-up (medicine...
Run, 400 m 5 Wall Walks 10 Pistols 15 Pull-ups 20 Box Jumps 25 Burpees 20 Box Jumps 15 Pull-ups...
Every Minute on the Minute for 10 Minutes rotate between 15 Wall Ball (even minutes) 15 KB Swings (odd minutes)...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…