WOD – Page 74 – 316 Fitness In Wichita

10,9,8 … 1 of Wall Ball Pull-ups Every minute on the minute stop and complete 3 burpees and then pick...

2013-08-27

August 27, 2013 admin

8 min AMRAP Kettlebell Swing Thruster Start at one rep for each movement. For each round add one rep, for...

2013-08-26 Partner WOD

August 26, 2013 admin

Each team of two will complete 3 rounds of the following movements alternating between partners for each movement Run 400m...

2013-08-23

August 23, 2013 admin

50-40-30-20-10 reps, for time of: Walking Lunge AbMat Sit-up

2013-08-22

August 22, 2013 admin

4 Rounds 30 Jump And Touch, 1 ft 20 Deadlifts 10 Handstand Push Ups

2013-08-21

August 21, 2013 admin

15min AMRAP Run 400 m 21 Kettlebell Swings 12 Pull-ups

2013-08-20

August 20, 2013 admin

5 rounds 10 Toes To Bars 10 Power Snatches 10 Wall Balls

2013-08-19

August 19, 2013 admin

4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...

2013-08-16

August 16, 2013 admin

4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...

2013-08-15 – Jenn’s Birthday WOD

August 15, 2013 admin

21-15-9 Wall Ball Pull-up Push-up Overhead Walking Lunge With Plate Sit-up (standard) While Jenn did help with the idea,...