WOD – Page 73 – 316 Fitness In Wichita

5 rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use ~50% of your hang power...

2013-09-11 Memorial WOD

September 11, 2013 admin

9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...

2013-09-10

September 10, 2013 admin

10min AMRAP Run 200 m 8 Handstand Push Ups

Weekly Challenge – Max Overhead Hold For Time

September 10, 2013 admin

The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...

2013-09-09

September 9, 2013 admin

3 rounds, 1 min per station, of: Pull-up Push-up Sit-up Air Squat Burpee Rest 1 min

2013-09-06

September 6, 2013 admin

5-10-15-20-15-10-5 Kettlebell Swing Box Jump Situps

2013-09-03

September 3, 2013 admin

6 Rounds 200m Run 25 Squats 3 Tire Flips

2013-09-02

September 1, 2013 robyn

Special 10AM WOD “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees...

2013-08-30

August 30, 2013 robyn

For time: Run, 1000 m 100 Push-ups 10 Snatches, 135 lbs

2013-08-29

August 29, 2013 admin

21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull Lateral Jump, 24/20 in