2013-09-26
EMOTM 8min 100m Shuttle Run 1 Tire Flip Rest 2 min EMOTM 8min 20m Bear Crawl
Chipper: For time: Run, 800 m 10 Wall Walks 20 Wall Balls 30 Sit-up (medicine ball)s 20 Wall Balls 10...
In any order, complete the following amount of work: 90 Box Jumps 60 Pullups 30 Snatches Feel free to break...
10min AMRAP 3 Burpees, 3 Goblet Squats, 3 Kettlebell Swings 6 Burpees, 6 Goblet Squats, 6 Kettlebell Swings 9 Burpees, 9...
Run, 800 m 21 Toes-to-bars 21 Jumping Alternating Lunges Run, 400 m 15 Toes-to-bars 15 Jumping Alternating Lunges Run, 200...
2 rounds, 1 min per station, of: Double Under Burpee Pull Up Rest 1 min Kettlebell Swing AbMat Sit-up Rest...
6-5-4-3-2-1 Bear Complex 20m Bear Crawl between rounds Note: The Bear Complex is a sequence of movements completed w/o letting...
Complete w/ a Partner 150 Wall Ball Rest 1 min 50 Burpees Rest 1 min Run 800m (both partners)
12min AMRAP 12 Box Jumps 6 Thrusters 6 Bar-Facing Burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…