2013-10-10 Nancy
5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Compare to 2013-07-30
5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Compare to 2013-07-30
Complete as many rounds as possible in 8 mins of: 5 Handstand Push-ups 10 Burpees
For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...
Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...
3 rounds for time of: Run, 400 m 20 Wall Balls 10 Toes-to-bars Compare to 2013-07-12
5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...
MonDeadlift 5@60%, 5@70%, 5@80% Death by C&J (115/85)…
MonBack Squat 3x5@ 40%, 50%, 60%Overhead Squat 3…