WOD – Page 70 – 316 Fitness In Wichita

4 rounds for time of: Run, 400 m 14 Overhead Walking Lunge With Plate Bear Crawl, 20 m

2013-10-24

October 24, 2013 admin

8 min AMRAP 7 Deadlift (~50% 1RM) 10 Pullups 20 Double Unders

2013-10-23

October 23, 2013 admin

12 min AMRAP 5 Wall Walks 10 Pushups 20 Wall Ball 30 Box Jumps 40 KBS 50 Situps

2013-10-22 Jeremy

October 22, 2013 admin

Jeremy 21-15-9 Overhead Squat (use ~50% 1RM) Burpees

2013-10-18

October 18, 2013 admin

Complete as many rounds as possible in 10 mins of: 10 Toes-to-bars 20 Air Squats 30 Double Unders

2013-10-17

October 17, 2013 admin

Run, 800 m 30 Wall Balls 5 Power Snatches Run, 400 m 20 Wall Balls 10 Power Snatches Run, 200...

2013-10-16

October 16, 2013 admin

6 Rounds 30 Sec Push Press 30 Sec Kettlebell Swing 30 Sec Box Jump 30 Sec Rest

2013-10-15

October 15, 2013 robyn

Death By Thruster With a continuously running clock perform: 1 Thruster, 60 kg in the first 1 min, 2 Thrusters,...

2013-10-14

October 14, 2013 admin

30 Situps 25 Burpees 20 Pullups 15 Pushups 10m Bear Crawl 5 Wall Walks 10m Bear Crawl 15 Pushups 20...

2013-10-11

October 11, 2013 robyn

WOD #1 Every 1 min for 12 mins do: 15 Kettlebell Swings 15 AbMat Sit-ups Even Minutes – KBS Odd...