2019-04-29
Mon Every 2min x 10 Rounds 10 Pull-up (min1-3)/7 C2B (min4-6)/3 MU (min7-10) Hang Snatch (4,4,3,3,2,2,1,1,1,1 – increasing) — 4...
Mon Every 2min x 10 Rounds 10 Pull-up (min1-3)/7 C2B (min4-6)/3 MU (min7-10) Hang Snatch (4,4,3,3,2,2,1,1,1,1 – increasing) — 4...
Mon Every 2min x 9 Rounds 10 Pullup + 3 Thruster (Rds 1-3) 7 C2B + 2 Thruster (Rds 4-6)...
Mon 14min EMOM Alternate Knee Jump 3,3,2,2,1,1,1 (increase height as able. Substitute seated box jump from last week if you...
Mon 14min EMOM alternate Seated Box Jump (sit on a box, lift feet off ground, put feet on the ground...
Mon 20min to get as heavy squat clean as possible (add it to the leaderboard!) After each set do: 5...
Mon Back Squat – work to heavy single (add to the new leaderboard!) Drop Weight 3×3 200m Run 4 DB...
Mon Back Squat – work to heavy double (heavier than last week) then 3×3 @ 80% of heavy double 16min...
Monday Back Squat 5×2 5-10# heavier than last week Rest 2 min between sets 10min skill practice 21-15-9 KB snatch...
Monday Back Squat 5×2 @ 80% — 4 Rounds 8 Burpee Box Jump Over 8 Push Jerks 8 Cals Tues...
MONDAY 0-10min 2 Rounds 50 ft walking lunge 30 seconds of DU 20 ft alternating squat 25 ft inchworm with...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…