WOD – Page 69 – 316 Fitness In Wichita

5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Compare...

2013-11-07

November 7, 2013 robyn

Complete as many rounds as possible in 8 mins of: 30 Double Unders 20 Box Jumps 12 Kettlebell Swings

2013-11-06

November 6, 2013 robyn

4 rounds for time of: Handstand Hold, 45 secs Rest 45 secs Thruster, 30 secs Rest 30 secs Jumping Alternating...

2013-11-05

November 5, 2013 robyn

10,9,8 … 1 Deadlift (~50% 1RM) Bar Facing Burpees

2013-11-04

November 4, 2013 admin

3 Rounds 30 Situps 25 Air Squats 20 Pushups 400m Run

2013-11-01

November 1, 2013 admin

8 min AMRAP 3 Wall Ball 3 Power Snatch 6 Wall Ball 6 Power Snatch 9 Wall Ball 9 Power...

2013-10-31

October 31, 2013 admin

21-15-9 Toes to Bar Deadlift (45-55% 1RM) Pushups (Hand Release) Major shout out to anyone that does the workout dressed...

2013-10-30

October 30, 2013 admin

w/ a partner complete the following: Run 400m 50 Pullups 100 KB Suitcase Deadlift 50 Box Jumps 100 Squats 50...

2013-10-29

October 29, 2013 admin

12 min AMRAP 10 Burpees 15 KBS 20 Double Unders

2013-10-28

October 28, 2013 admin

8 Rounds 20 Situps 20 Jump and Touch 4x10m Shuttle Run Rest (1:1)