WOD – Page 66 – 316 Fitness In Wichita

Another benchmark to see how you stack up on the Level sheet Fran 21-15-9 Thrusters Pullups

2013-12-30

December 30, 2013 admin

5 min AMRAP 1,2,3, … OHS 5,10,15, … DU Rest 2 min 5 min AMRAP 1,2,3, … Lunges (L+R=1) Pushup Situp...

2013-12-23

December 23, 2013 admin

2-4-6-8-10-12 Deadlift (~50-55% 1RM) 1-2-3-4-5-6 Wall Walk

2013-12-20

December 20, 2013 admin

30-20-10 Kettlebell Swings Burpees Bear Crawl Compare to 2013-08-12

2013-12-19

December 19, 2013 admin

8 min AMRAP 10 Box Jumps 10 Pushups 10 Situps

2013-12-18

December 18, 2013 admin

12 min AMRAP 5 Snatch 10 Push Press 20 Double Unders

2013-12-16

December 16, 2013 admin

5 Rounds 15 Sec Jump & Touch 15 Sec Rest 30 Sec Situps 30 Sec Rest 45 Sec Handstand Hold...

2013-12-13

December 13, 2013 admin

Compare to 2013-08-07 Death by Burpee 1 Burpee in the first min, 2 Burpees in the second min 3 Burpees...

2013-12-12

December 12, 2013 admin

4 Rounds 10 Snatches 3 Turkish Getups (R) 10 DL 3 Turkish Getups (L) Use the same barbell for snatches...

2013-12-11

December 11, 2013 admin

Partition as necessary 50 Toes to Bar 50 Kettlebell Swings 50 Goblet Squats 50 Wall Ball (bonus points if you...