jeff@316.fitness
2014-01-30

2014-01-30

January 29, 2014 admin
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WOD

1min Burpees 6min AMRAP 7 Deadlift 7 Handstand Pushups 1min Burpees

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2014-01-29

2014-01-29

January 29, 2014 admin
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WOD

4 Rounds 30 Sec Thruster 30 Sec Rest 30 Sec Toes to Bar 30 Sec Rest

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2014-01-28 – Fitness Should Be Fun

2014-01-28 – Fitness Should Be Fun

January 28, 2014 admin
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WOD

We want CrossFit 316 to be a place that everybody enjoys visiting. Even if you’re not doing  a workout and...

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2014-01-27

2014-01-27

January 26, 2014 admin
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WOD

[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...

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2014-01-23

2014-01-23

January 22, 2014 admin
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WOD

30-25-20-15-10-5 Kettlebell Swing Sit-ups

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2014-01-22

2014-01-22

January 22, 2014 admin
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WOD

10 min AMRAP Ladder 1 Hang Power Snatch + 1 Burpee 2 Hang Power Snatch + 2 Burpee 3 Hang...

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2014-01-21

2014-01-21

January 20, 2014 admin
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WOD

10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....

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2014-01-20

2014-01-20

January 20, 2014 admin
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WOD

10min AMRAP 3 Wall Walks 10 T2B 15 Box Jump

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2014-01-17

2014-01-17

January 16, 2014 admin
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WOD

Every 3 min for 9 minutes: 15 Deadlifts 15 Handstand Push-ups Each round is time capped at 90sec so the...

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2014-01-16

2014-01-16

January 15, 2014 admin
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WOD

3 Rounds 50 Air Squats 25 Kettlebell Swings 10 Hang Power Cleans

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