WOD – Page 63 – 316 Fitness In Wichita

4 Rounds Burpee, 30 secs Kettlebell Snatch (alternate arms), 45 secs Kettlebell Step Up, 1 min Rest 45 secs

2014-02-12

February 11, 2014 admin

7 min AMRAP 8 Thrusters, ~40% 1RM 4 Toes-to-bars (add 4 T2B each round)

2014-02-11

February 10, 2014 admin

8 Rounds 1min AMRAP 12 Kettlebell Swings 8 Box Jumps Pull-ups (as many as you can in the remaining time)...

2014-02-10

February 9, 2014 admin

5 Rounds 5 Hang Power Cleans 10 Push-up (hand release) 20 Double Unders

2014-02-07

February 6, 2014 admin

WOD 21-15-9 reps, for time of: Kettlebell Sumo Deadlift High-pull, pick load Toes-to-bar Mountain Climbers (L+R=1)

2014-02-06

February 5, 2014 admin

WOD For 3 cycles: AMRAP in 3 mins of: 3 Power Snatches 6 Overhead Squats 9 Box Jumps Rest 1:30...

2014-02-05

February 4, 2014 admin

WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...

2014-02-04

February 3, 2014 admin

WOD 6 rounds for time of: 3 Shoulder-to-Overheads, 70% 1RM 10 AbMat Sit-ups

2014-02-03

February 2, 2014 admin

WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees

2014-01-31

January 31, 2014 admin

Strength Training, Wichita CrossFit, WOD

You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...