WOD – Page 62 – 316 Fitness In Wichita

“The Chief” 5 rds 3 min AMRAP 3 Power Cleans 6 push ups 9 air squats rest 1:00 after each...

2014-02-26

February 25, 2014 admin

25 Box Jump 15 Deadlift (55% 1RM) 20 Single Arm KB Snatches (10/10-not alt.) 15 Deadlift 25 Box Jumps

2014-02-25

February 24, 2014 admin

50 DU 40 WB 30 S2OH 20 T2B 10 OH Lunges (5/5) 2 min AMRAP then 1 min rest then...

2014-02-24

February 23, 2014 admin

21-15-9 Kettlebell Swing Burpee onto Plate 20 Mountain Climbers (L+R=1) after each round

2014-02-21

February 20, 2014 admin

25 KB Swings then 3 rds 15 push ups (hand release) 50 Double Unders then 25 KB Swings

2014-02-20

February 20, 2014 admin

5 rds 5 Hang Power Snatch 10 Box jumps then 50 Alt. Front rack Lunges (25 each leg)

2014-02-19

February 19, 2014 admin

10min AMRAP 10 Bar Facing Burpees 10 Overhead Squats 10 Pull-ups

2014-02-18

February 18, 2014 admin

6:00 AMRAP 5 KB Power Cleans (right) 5 KB Power Cleans (left) 10 Air Squats

2014-02-17

February 17, 2014 admin

18min AMRAP 2 Rounds 6 Shoulder to Overhead 12 Wall Ball 18 Situps Rest 1:1 after completing each 2 round...

2014-02-14

February 13, 2014 admin

2-4-6-8-10-12 Deadlift (50% 1RM) 1-2-3-4-5-6 Wall Walk Compare to 12/23/2013