2014-03-13
4 Rounds 45 sec Thrusters Rest 45 sec 45 sec Handstand Hold Rest 45 sec 45 sec Power Snatch Rest...
4 Rounds 45 sec Thrusters Rest 45 sec 45 sec Handstand Hold Rest 45 sec 45 sec Power Snatch Rest...
Death by Burpee! 1 Burpee in min 1 2 Burpees in min 2 3 Burpees in min 3 … Continue...
Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups This is a benchmark workout so go hard. Also, see...
1/2 Chelsea Every Minute on the Minute for 15 minutes complete the following 5 Pullups 10 Pushups 15 Air Squats...
Mon Movement Prep - 3 Rounds (add weight…
We are moving on to a new strength…