WOD – Page 60 – 316 Fitness In Wichita

100 singles 5 bear complex 80 singles 4 bear complex 60 singles 3 bear complex 40 singles 2 bear complex...

Fittest Box in Wichita! (and Tues WOD)

March 31, 2014 admin

Blog, Wichita CrossFit, WOD

CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...

2014-03-31

March 31, 2014 admin

600m run 4 Rounds 10 T2B 10 Wall Ball 10 Deadlift 600m run

2014-03-28

March 27, 2014 admin

20 Power Snatch 20 Toes to Bar 20 Wall Ball 20 Box Jump 20 Burpees 20 Push Press

2014-03-27

March 26, 2014 admin

Partner Cindy 20min AMRAP One partner runs 400m while the other does rounds of 5 Pullups 10 Pushups 15 Squats...

2014-03-26

March 26, 2014 admin

10min AMRAP 1 Wall Walk 10 Double Unders 2 Wall Walk 20 Double Unders 3 Wall Walk 30 Double Unders...

2014-03-25

March 24, 2014 admin

3 Rounds 30 Kettlebell Swings 20 goblet squats 10 alt Turkish get ups w KB

2014-03-24

March 23, 2014 admin

2 min AMRAP Burpee Box Jump Over Rest 1 min 3 min AMRAP 7 HSPU 15 Situps Rest 1 min...

2014-03-21

March 20, 2014 admin

10min AMRAP 10 situps 10 deadlifts 10 pushups

2014-03-14

March 13, 2014 admin

50 Double Unders 40 Mountain Climbers 30 Wall Ball 20 Lunges 10 Deadlift 20 Lunges 30 Wall Ball 40 Mountain...