2014-04-17
10 min AMRAP 15 Wall Ball 20m Bear Crawl 10 T2B
3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...
Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!...
4 Rounds 30 Double Unders 10 Overhead Squats 8 Pendlay Row Every Minute on the Minute stop and do 1...
With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...
10min AMRAP 1 Hang Power Snatch, 5 Pullups, 10 Wall Ball 2 Hang Power Snatch, 6 Pullups, 11 Wall Ball...
10min AMRAP 1 Power Snatch 2 Burpees 2 Power Snatch 4 Burpees 3 Power Snatch 6 Burpees etc… Every other...
3 Rounds 20 Pull-ups 30 Push-ups 40 sit-ups 50 Squats Rest exactly 3 min between rounds
Mon Movement Prep - 3 Rounds (add weight…
We are moving on to a new strength…