2014-05-19
Tabata mountain climbers 6min AMRAP 4 Turkish Getups 10 Goblet Squats Tabata mountain climbers
Tabata mountain climbers 6min AMRAP 4 Turkish Getups 10 Goblet Squats Tabata mountain climbers
Row 500m then: 12-9-6-3 Pullups Deadlift (~65% 1RM) Each set of pullups start by doing as many strict pullups as...
3 Rounds 3 min AMRAP 5 Handstand Pushup 10 Overhead Lunges (L+R=1) 15 Air Squats Max Effort Kettlebell Swings in...
4 min AMRAP 15-12-9-12-15 Hand Release Pushup Lunges (L+R=1) Rest 2 min 4 min AMRAP 15-12-9-12-15 Ring Dips Overhead Squat...
30 Shoulder to Overhead 30 Situps 30 Bar-Facing Burpees 30 Deadlift Every Minute on the Minute stop and complete 20...
Today’s WOD will now be known as “Edrica” 8min AMRAP 5 snatches 10 box jumps 15 swings Edrica is moving...
1 min Split Jumps Rest 1 min 1 min Goblet Squats Rest 1 min 5 min AMRAP 5 Sumo DL...
20 pull ups Run 800 20 alt single arm snatch 15 pull ups Run 400 15 single arm snatch 10...
Death by 20m Shuttle Run Run 20m in minute 1 Run 20m and back in minute 2 Run 20m and...
Mon Movement Prep - 3 Rounds (add weight…
We are moving on to a new strength…