10min AMRAP 10 lunges (5/5) 10 Burpees 10 T2B
5-4-3-2-1 Bear complex 15-12-9-6-3 Pull-ups
8:00 amrap 2 Thrusters 2 Pull-ups Add 2 reps each round
10 box jump overs 5 handstand pushups 10 overhead plate lunges 2:00 AMRAP -1:00 rest – 4:00 AMRAP -2:00 rest...
7min AMRAP 7 Snatch 14 T2B
3 Rounds 400m run 15 Deadlift (50-60% 1RM) 30 lateral jumps over bar
15-12-9-6-3 Wallball Burpees Kettlebell Swings
Every 1:30 for 8 rds 5 Deadlift (60%) 10 wallballs
5 Rounds 30 Double Unders 15 Kettlebell Swings 15 Situps
20 min AMRAP 200m run w/ plate 7 pull ups 14 lunges
