WOD – Page 54 – 316 Fitness In Wichita

8min AMRAP Box Jump Overs 3 Burpees on one side and 5 sit-ups on the other. Score is total number...

2014-06-30

June 30, 2014 admin

600m run 10 KBS 20 goblet squat 400m run 15 KBS 15 goblet squat 200m run 20 KBS 10 goblet...

2014-06-27

June 27, 2014 admin

8 Rounds 3 Deadlift (70-75%) 6 box jumps (if able go higher than usual)

2014-06-26

June 26, 2014 admin

30-25-20-15-10-5 Kettlebell Swings Sit ups *compare to 2014-01-23

2014-06-25

June 25, 2014 admin

5 rds- 2:00/rd (2:00 rest) Run 200 10 thrusters ME hand release push ups with rest of time *score is...

2014-06-24

June 24, 2014 admin

20 Double Unders 5 Shoulder to Overhead 10 Mountain Climbers (l+r=1) 30 Double Unders 10 Shoulder to Overhead 15 Mountain...

2014-06-23

June 23, 2014 admin

7min AMRAP 7 Cleans 7 Burpee Pullups

2014-06-20

June 20, 2014 admin

3 Rounds, 1min each station, rest 1min between rounds Airdyn/Row Goblet squats Swings Sit ups Box jumps

2014-06-19

June 18, 2014 admin

Run 800 30 clean and jerks Run 800

2014-06-18

June 18, 2014 admin

7min AMRAP 3 deadlift (50-60%) 3 HR push ups 3 Wallballs add 3 reps each round