WOD – Page 52 – 316 Fitness In Wichita

30 KB snatch 40 wall ball 40 KB Swing 30 Burpees over wall ball 15 KB snatch 20 wall ball...

2014-07-29

July 29, 2014 admin

8min amrap 5 Handstand Pushup 10 Deadlift 15 sit-ups

2014-07-28

July 27, 2014 admin

800m run 10 power snatch (~50% 1RM) 400m run 15 power snatch 200m run 20 power snatch

2014-07-25

July 25, 2014 admin

21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off

2014-07-24

July 24, 2014 admin

5 Turkish getup 15 alt KB snatch 25 KBS 35 goblet squat 400 m run 35 goblet squat 25 KBS...

2014-07-23

July 23, 2014 admin

9min AMRAP 2 Wall walks 10 pull-ups 20 sit-ups 30 Double Unders

2014-07-22

July 21, 2014 admin

4 Rounds 400m run 25 Overhead squats

2014-07-21

July 20, 2014 admin

Death by Burpee 1 Burpee during min 1 2 burpees during min 2 3 burpees during min 3 … Continue...

2014-07-18

July 18, 2014 admin

It’s a Friday surprise Death by… ?

2014-07-17

July 17, 2014 admin

50 wall ball 75 med ball sit-ups 50 pullups 75 mountain climbers 50m bear crawl ***breakup however you want