2014-08-13
Death by Bodyweight Complete 1 pull-up, 1 push-up and 1 box jump in the first min Add one rep to...
Death by Bodyweight Complete 1 pull-up, 1 push-up and 1 box jump in the first min Add one rep to...
15 min AMRAP 10sec L-hang 10m Bear Crawl Run 200m Increase by 10sec, 10m, and 200m every round. Work until...
30 lunges 30 box jumps 30 kettlebell swings 20 lunges 20 box jumps 20 kettlebell swings 10 lunges 10 box...
3 Rounds 5 Strict Pull-ups 5 Strict Handstand push-up 3 Rounds 10 pull-ups 10 dips 3 Rounds 15 jumping pull-ups...
5 Rounds 2min Run 200m 5 Snatch Bar facing burpee AMRAP to finish the round Rest 1 min between rounds...
With a partner 200 lunges 150 box jumps 100 push-ups 50 t2b ***break up however you want
Mon Movement Prep - 3 Rounds (add weight…
We are moving on to a new strength…