2014-08-27
5 Rounds In 60 seconds 10 Burpees AMRAP Kettlebell Swing Rest 1 min between rounds 5 Rounds In 60 seconds...
5 Rounds In 60 seconds 10 Burpees AMRAP Kettlebell Swing Rest 1 min between rounds 5 Rounds In 60 seconds...
4 Rounds 25 Push Press (75# max) 50 double unders (2x singles + 4 burpees) If you finish in under...
10min AMRAP 1 Snatch 5 Pullups 10 Wall ball Add 1 rep to each movement every round
10 Power Cleans —— 5 Rounds 5 Pullups 10 Pushups 15 Squats —— 10 Power Cleans —— 5 Rounds 5...
8 Rounds of 60sec 2 wall walks 20 jumping alternate lunges AMRAP Snatch Rest 1min between rounds
5 Rounds 15 Box Jumps 12 Push Press 9 Toes to Bar Rest exactly 1 min between rounds
2min to complete each of the 4 couplets with 2min rest between 30 cals air dyne AMRAP Dips Row 350...
5 Rounds In 90 sec complete 30 double unders 15 snatch AMRAP situps in the remaining time Rest 1min between...
Mon Movement Prep - 3 Rounds (add weight…
We are moving on to a new strength…