2019-09-23
Mon 12min EMOM – 1 Snatch @ 80% ——– 14->1 T2B 1->14 HSPU ————————— Tues Front Squat 5×5 (increasing) Strict...
Mon 12min EMOM – 1 Snatch @ 80% ——– 14->1 T2B 1->14 HSPU ————————— Tues Front Squat 5×5 (increasing) Strict...
Mon Work to heavy squat clean Every 3min for 15min 8 Hang Power Clean 8 Toes to Bar 8 Front...
Mon 12min EMOM – 1 Snatch @ 75% ——- 10min AMRAP 20 Wall Ball 15 T2B 10 KB Snatch —————————–...
Mon – Closed for Labor Day Tues 2 Rounds 4min EMOM 3 Back Squats (increasing) 4min EMOM 12/9 Cal Row...
Mon: The Chief 5 rounds: 3 min AMRAP 3 power clean 6 pushups 9 air squats -rest 1 min between...
Conditioning first. Mon: 7min AMRAP 3,6,9,etc HSPU T2B 2x 7/13 squats at 75% or 5-15# heavier than last week Tues:...
Conditioning first again all week. Mon: 15-12-9-12-15 C&J Pushups 2 sets 7/13 squats at 70% of FS or 10-15# heavier...
Mon 3:00 Front Rack Stretching 5:00 Shoulder and Chest Soft Tissue work/Stretching 3 x :30 Goblet Squat Hold 5 Tempo...
Mon 100 m jog, easy 3 x Dynamic Stretch (change each round) 5/5 Single Arm KB Snatches 200 m jog...
Mon 200 m jog :30 Goblet Squat hold w/KB 200 m jog :30/:30 Couch Stretch 3 x :10-:15 Ring Support...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…