2014-09-10
12 min amrap Ladder 3..6…9…12….. Snatch V ups
2 Rounds 1 minute to complete: 100 yard sprint (50 yards out and back) 2 minutes to complete: 200 yard...
8 min AMRAP 5 clean and jerks 10 alternating pistols (scaled pistols, banded pistols or step ups)
8 min AMRAP 20 Double unders, 1 power snatch 20 Double unders, 2 power snatch 20 Double unders, 3 power...
5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees
10 min AMRAP 20 alternating kettlebell snatch 20 alternating kettlebell lunges 10 Toes to Bar
There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...
Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...
Mon Movement Prep - 3 Rounds (add weight…
We are moving on to a new strength…