WOD – Page 48 – 316 Fitness In Wichita

5 Rounds Run 200 7 pull-ups (chest to bar if you can) 14 Deadlift (40-50% 1RM) Rest as long as...

2014-09-23

September 23, 2014 admin

40-20-10 Push ups Wall balls

2014-09-22

September 22, 2014 admin

3 Rounds 30 swings 30 weighted step ups w/ kb (15 each)

2014-09-19

September 18, 2014 admin

2 Rounds of 2min AMRAP 10 Thrusters 10 Pullups 2min Rest between Rounds then 2 Rounds of 1min AMRAP 5...

2014-09-18

September 17, 2014 admin

600 m run 25 Burpees 25 t2b 400 m run 15 Burpees 15 t2b 200 m run 5 Burpees 5...

2014-09-17

September 17, 2014 admin

12 min AMRAP 15 wall balls 20 lunges 25 du

2014-08-16

September 15, 2014 admin

DT 5 rounds 12 deadlift (155/105) 9 hang power cleans 6 push jerks

2014-08-15

September 15, 2014 admin

10 wall walks Then 5 rounds 10 box jumps 15 kb swings Then 10 wall walks

2014-09-12

September 12, 2014 admin

Every 3 min for 21 min 7 thrusters 7 t2b 200 m run

2014-09-11

September 11, 2014 admin

15-10-5 Deadlift (60%) 30-20-10 Kb swings 60-40-20 Double Unders