WOD – Page 46 – 316 Fitness In Wichita

With a partner 20min amrap Run 400m (together) 50 Toes to bar 50 box jumps 50 hand release pushups one...

2014-10-23

October 22, 2014 admin

5 rounds 25 double unders 15 pull-ups 5 Deadlifts

2014-10-22

October 22, 2014 admin

Every 2min for 16min 12 KB Step ups (6 each leg, alternating) 9 KB Swings 6 Burpees Scores are your...

2014-10-21

October 21, 2014 admin

800m Run 5 kettlebell snatches (each arm) 10 wallball Run 400 10 kb snatches e/a 20 wb Run 200 15...

2014-10-20

October 20, 2014 admin

Death by Power Snatch, Overhead Squat and Situps Minute 1 1 power snatch 1 ohs 1 sit up Minute 2...

2014-10-17

October 16, 2014 admin

50 Double Unders 21 front squat 21 push press 50 double unders 15 front squat 15 push press 50 double...

2014-10-16

October 15, 2014 admin

3 min Amrap 200m run 1 rope climb Rest 1 min 3 min Amrap 10 deadlift 5 pistols (each leg)...

2014-10-14

October 13, 2014 admin

12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...

2014-10-10

October 9, 2014 admin

Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...

2014-10-09

October 8, 2014 admin

5-10-15-10-5 HSPU Box Jumps Run 200m after each round