2014-11-24
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
8 min amrap 8 Power Snatch 16 Mountain Climbers 8 pushups Every minute on the minute stop and complete 4...
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...
30-20-10 Kettlebell Swing Wall Ball 2x Double Unders (or 1x if inefficient at double unders) Dxtra – 6 Rounds of...
4 rounds 3min AMRAP 10 deadlift 5 power snatch 10 situps 1:30 rest between rounds
Thank you to all the past and present veterans that have served to keep my family and this country safe....
4 rounds of Cindy 800m Run 3 rounds of Cindy 400m Run 2 rounds of Cindy 200m Run 1 Round...
Mon Movement Prep - 3 Rounds (add weight…
We are moving on to a new strength…