2015-01-15
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the...
10min AMRAP 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jump This was a workout from the open...
2 Rounds 50 Double Unders (2x Singles) 40 Kettlebell Swings 30 Situps 20 Front Squats 10 Dips Rest 1:1 between...
40 back squats 30 swings 30 front squats 20 swings 20 ohs 10 swings Try to use the same weight...
Tabata Alternating Kettlebell Snatch Rest 1min Tabata Hollow Rocks Rest 1min Tabata Down and Backs
5 Rounds 20 Goblet Squats 10 Burpees Rest 2:1 Each round should be all out effort – sprint!
10min AMRAP 3….6…9. (Add 3 reps each time) Ground to overhead Box jumps 30 double unders after each
3 Rounds 12 clean and jerk 12 burpees over the bar Do 25 double unders after every round
Mon Movement Prep - 3 Rounds (add weight…
We are moving on to a new strength…