2019-12-2
Mon Every 3min for 15min 3 Power Clean (increasing) 3 Bench Press (increasing) 12/8 Bike Cals (fast) ————- 0:15min 7...
Mon Every 3min for 15min 3 Power Clean (increasing) 3 Bench Press (increasing) 12/8 Bike Cals (fast) ————- 0:15min 7...
Mon 10min EMOM alternate 1 Push Press + 4 Push Jerk 3 Strict L-Pullup ———– Tabata Abs ———– Every 3min...
Monday 10 min EMOM Odd: 3 P. Press + 2 P. Jerk Even: 3 (1+1) (strict pull-up + neg. pull-up)...
Monday 10 min EMOM Alt. 5 Push Press 5+ chin-ups (pick a challenging #) Tabata Abs (8 min) 4min :20/:10...
Announcements: The November challenge is for the entire gym to accumulate 1 million meters on the rower. So help the...
MONDAY, OCTOBER 28th STRENGTH Find 1 Rep Max for Back Squat CONDITIONING 6 Rounds for time 3 Power Snatch (75-80%)...
MONDAY, OCTOBER 21st STRENGTH *1 fail means go until you have 1 good rep left in the tank Back Squat...
MONDAY, OCTOBER 14th STRENGTH *2 fail means go until you have two good reps left in the tank *Same weight...
MONDAY, OCTOBER 7TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
MONDAY, SEPTEMBER 29TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…