2015-04-07
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
With our two year anniversary coming up it’s been fun to look back on where people started and where they...
As a team we finished the open 45th this year which is ~30 spots better than last year. We also...
So the open has come to an end. There will be plenty of updates to the leaderboard over the next...
Looks like we will finally be moving into the new building this Saturday. If you’re available to help it would...
5 rounds :30 goblet squats :30 rest :30 handstand hold :30 rest :30 chin over bar hold (or scale to...
One week left before the open is over! So far it’s been a blast to watch everybody push themselves, and...
Don’t forget to submit your scores by 7pm tonight! Every 2:30 for 10min do 200m run AMRAP burpee box jumps...
Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today. 8min...
We are moving on to a new strength…
Final week of the 5x5 program so try…