2015-04-23
3 Rounds 4 min AMRAP 4 Snatches 8 Box Jumps 12 Pushups 1 min Rest
800m Run 21 Toes to bar 21 Jump Alt Lunges 400m Run 15 T2B 15 Jump Alt Lunges 200m Run...
Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...
2 Rounds 1min Double Unders 1 min burpee pullups Rest 1min 1min Kettlebell Swings 1min Situps Rest 1min If you’re...
50 Pullups 50 Pushups 50 Situps 50 Squats Complete all 50 reps of one exercise before moving on to the...
21-15-9 Push Press Toes to Bar Rest 2min 15-12-9 KB Snatch Burpees Rest 2min 12-9-6 Ring Dips Goblet Step ups
As you might’ve seen yesterday, or will see today, the 3 strength workouts posted for the week contain quite a...
We are moving on to a new strength…
Final week of the 5x5 program so try…