2015-05-07
Diane 21-15-9 Deadlift Handstand Pushup
21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...
5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...
10 Turkish Getup 20 HSPU 30 Snatch 40 Burpee Pullup 50 OH Walking Lunge 60m Bear Crawl Run 200m after...
5 Rounds in 60sec 10 Burpees Max KBS Rest 1min 5 Rounds in 60sec 10 Burpees Max Situps Rest 1min...
We are moving on to a new strength…
Final week of the 5x5 program so try…