2015-05-22
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell
4min AMRAP 5 hspu 10 snatches 15 sit ups 20 push ups 25 box jumps Rest 2min, pick up where...
8min AMRAP 1 rep of complex (3 deadlift+ 3 hang power cleans + 3 front squats) 10 t2b
10 Rounds In 1 minute do 20 Double Unders (or 20 singles) Run 100m Max Effort Snatches with remaining time...
3 Rounds 30 wallballs 20 Burpees 10 pull ups -if break on wb you must run 200 with wallball
5 rounds 10 front squats 10 shoulder to overhead 10 front rack step ups (5/5)
We are moving on to a new strength…
Final week of the 5x5 program so try…