2015-06-08
1st Workout from the OldTown Throwdown Competition 4min AMRAP 5 Hang Power Clean 4 Front Squats 3 Push Press Rest...
1st Workout from the OldTown Throwdown Competition 4min AMRAP 5 Hang Power Clean 4 Front Squats 3 Push Press Rest...
10->1 front squat 1->10 pull-ups Every minute on the minute stop and complete 3 burpees then pick up where you...
75 double unders 12-9-6-3 Power Snatch Handstand Push-up 75 double unders Scale DUs as needed. If you can do them,...
Congrats to Chris Snyder for getting his 1st bar muscle up, then two in a row, then 3 in a...
Congrats to Amy and Juston for major PR front squats yesterday! Also, props to Shelby for crushing the KB &...
Partner DT Alternate rounds -5 rds each 12 Deadlift 9 hang power clean 6 shoulder to overhead one barbell for...
Tuesday 50 kb swings 25 box jump 40 swings 20 box jump 30 swings 15 box jump 20 swings 10...
7 min AMRAP 2 alt kb snatch (1/1) 10 double unders 4 alt kb snatch (2/2) 20 du 6 alt...
We are moving on to a new strength…
Final week of the 5x5 program so try…