2015-06-22
4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)
Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...
OldTown Throwdown Competition Workout #2 10min AMRAP – add 1rep each time you do a new movement – i.e. 1...