WOD – Page 29 – 316 Fitness In Wichita

3 Rounds 12 burpees 40 Wall Ball Box Step-overs

2015-07-21

July 20, 2015 admin

Run 400m 30 Heavy KB Swings 10 KB Sumo DL High Pull Run 400m 20 Heavy KB Swings 20 KB...

2015-07-20

July 20, 2015 admin

7min AMRAP 3 Clean & Jerk 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B etc

2015-07-17

July 17, 2015 admin

Every minute on the minute for 15min 1 Power Clean 2 Front Squats 4 bar-facing burpee Use 70% of your...

2015-07-16

July 16, 2015 admin

Annie 50-40-30-20-10 Double Unders Situps

2015-07-15

July 15, 2015 admin

21-15-9 Toes to Bar Overhead Squat Box Jump

2015-07-14

July 14, 2015 admin

3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds

2015-07-13

July 13, 2015 admin

10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 KB Swings

2015-07-10

July 10, 2015 admin

7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...

2015-07-09

July 8, 2015 admin

Run 800 45 Hang Power Snatch Run 400