WOD – Page 28 – 316 Fitness In Wichita

10 Rounds 10 air squats 3 Down and backs 5 pushups

2015-08-05

August 5, 2015 admin

2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...

2015-08-04

August 3, 2015 admin

8min AMRAP 1 Bear Complex 5 situps 2 Bear complex 10 situps 3-15, 4-20, etc

2015-08-03

August 3, 2015 admin

4 rounds 20 KB Swing 15 Goblet Squats 10 Burpees 30 Sec Rest

2015-07-31

July 31, 2015 admin

4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch

2015-07-30

July 30, 2015 admin

5 Rounds For 1min: 40 Double Unders Max Effort Push Press Rest 1min between rounds then 5 Rounds For 1min:...

2015-07-29

July 29, 2015 admin

5-10-15-20-25 Box Jump Kettlebell Swing Situps

2015-07-28

July 28, 2015 admin

5min AMRAP 3-6-9-12… Burpee Wall Ball Rest 5min 5min AMRAP 1,2,3… Burpee over the bar Hang Power Snatch

2015-07-24

July 24, 2015 admin

12min AMRAP 5 Pullups 10 Pushups 15 Squats EMOTM stop and do 4 alternating kb snatches

2015-07-23

July 23, 2015 admin

5 Rounds 30 Double Unders (2x Singles + 3 Burpees) 15 Wall Ball 7 Snatch