2015-08-24
4 Rounds 200m Run 20 wall ball 20 KB swings 5 burpee penalty if WB or KBS aren’t unbroken
4 Rounds 200m Run 20 wall ball 20 KB swings 5 burpee penalty if WB or KBS aren’t unbroken
14.1 Open Workout 10min AMRAP 30 Double Unders 15 Ground to Overhead (power snatch or clean and jerk)
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
We are moving on to a new strength…
Final week of the 5x5 program so try…